Training Centre for Life

Take Your Life Back!


Drop your mask, explore, dream & discover life with friends.

Healthy Minds


What's on your mind?

Be the change in your community!

Are you OK?
Are personal challenges & problems stopping you form going anywhere?
Feel left Behind?
Are you surrounded by people, but you don't feel connected?
Lost & Drifting?
Are your values in line with your life?
Did you fail to Launch?
Do you have great ideas & theories, but in real life, they don't work?
Dragging the Anchor?
Is social media or other distractions holding you back?
Battered by Storms?
Are you spending more energy than you have?

Are you OK?

Are personal challenges & problems stopping you form going anywhere?

Lost & Drifting?

Are your values in line with your life?

Dragging the Anchor

Is social media or other distractions holding you back?

Feel Left Behind?

Are you surrounded by people, but you don't feel connected?

Did you fail to Launch?

Do you have great ideas & theories, but in real life, they don't work?

Battered by Storms?

Are you spending more energy than you have?

Do you want more from life

It’s easy to get carried away in a busy world full of distractions, losing sight of the important things in life.
Start a new adventure in the uncharted waters of life!

Reflect on your life, learn life skills and change your life and your community.

Take Your Life Back Workshops

1. Look in the Mirror

  • Know how you are and grow beyond your limits

  • Find meaning through relationships and start a journey of change.

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2. Enrich your routines

  • Tackle the big issues and discern between important and urgent.
  • Find a fruitful work-life balance.
  • Challenge your social media screen time.

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3. Engage with others

  • Learn about relationships and how they impact  your physical, mental and spiritual health.
  • Discover your relationship language and style and how it impacts your relationships. 

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4. Take care of others

  • Learn to connect with others and avoid the tremendous toll on our health and well-being of being alone.
  • Get true insight into your life from honest and open dialogue with friends.
  • Beyond small talk - learn to listen deeply, respond and be vulnerable.

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These are not skills that you can perfect as head knowledge. You need to put them into practice ....
The 'intentional' conversations we had were particularly important. The depth of relating to each other was very helpful.

Healthy Minds Workshops

1. Unlock your mind and soul

Get a deeper understanding of a healthy mind & soul. This is the key to helping you find your ‘why’ - why you live.
Psychology actually means “study of the soul”.

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2. Learn to read your body’s dashboard

Do you tend to overthink things or get stuck in the same old? This workshop will help you to read your body's dashboard, sort out the signals of your mind, body and soul… and move!

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3. Find out who your are

Do you know the story that runs, and often ruins, your life? This workshop helps you to explore themes and tensions in your life. 

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4. Rewrite your inner script

Sick of negative thoughts where you’re constantly questioning or sabotaging yourself? You will learn how neuroscience helps you to challenge yourself and rewrite a new inner script.

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Counselling One-on-One

At Soul Food Café we are using a wellness model in our workshops and in counselling so you can thrive and not just survive. 
That means we are not only concerned about signs and symptoms but with your awareness, education and personal growth. 


Community Kickstart

Community
Imagine if you could improve your mental health and be equipped to help family and friends deal with everyday life issues.

Our inovative coach-the-coach training model equips people to connect and thrive, not just survive.

We use our workshops as a foundation for community groups. These weekly groups are open and inclusive, designed to take people on a journey to get more out of life. 

Online Training

  • Dashboard
  • Take Your Life Back
  • Online Mind & Soul Toolbox